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Patellofemoral pain (PFPS) is an umbrella term used to describe pain around or behind the knee
Have you ever had wrist pain on the base of your thumb, that is aggravated by certain wrist
Jumper's Knee is a common presentation we see at our Marrickville physio & chiro clinic
"I bent over to pick up an object and now my lower back is in so much pain.” This is a common
According to the International Headache Society, there are over 150 different types of headache
Thoracic outlet syndrome (TOS) refers to a group of conditions that occur when blood vessels o
Here’s some tips from your local Chiropractor and Physiotherapist for dealing with COVID stress
Have you ever woken up with a stiff, sore neck, or experienced ongoing neck pain after a sudden
What are orthotics? Orthotics are shoe inserts designed to support, align and improve function of th
In the past few months, both the Chiro and Physio at our Marrickville clinic have been
When someone is experiencing body pains or has had an unfortunate experience that has
So first off, what is the vagus nerve? Briefly put, the vagus nerve is one of the most
There are a variety of medical issues or injuries that can cause problems with your toenails
Workplace-friendly neck exercises such as chin-to-chest stretches, shoulder rolls, neck rotations and upper trapezius stretches can combat strain from…
Proper ergonomics, daily stretching, regular movement breaks, and core strengthening exercises can reduce workplace discomfort by up to 30%.
Effective stretches, correct posture and regular movement breaks can alleviate work-related back pain.
Desk workers often experience neck tension due to prolonged sitting and poor posture.
Chiropractic solutions such as targeted spinal adjustments, pressure point therapy, and custom wellness programs can effectively address workplace pain…
Effective chiropractor-approved stretches for workplace relief include the Prayer Hands stretch, Neck-to-Shoulder rolls and the Knee-to-Chest stretch.
Downtown chiropractors in Sydney's CBD offer quick-service 20-30 minute treatments during lunch hours, targeting typical office worker conditions such as…
Chiropractors recommend the Herman Miller Aeron, Steelcase Leap, and Herman Miller Embody as ergonomic chairs with ideal spinal health support.
Professionals can improve posture and reduce tech neck with three exercises: neck rolls and chin tucks, the superhero stance, and regular five-minute…
The Herman Miller Aeron Chair, Branch Ergonomic Chair, and Steelcase Gesture Chair are chiropractor-approved for remote work.
Workers can manage back pain with desk-based stretches, movement breaks every 30-60 minutes, and ergonomic adjustments.
