What are orthotics? Orthotics are shoe inserts designed to support, align and improve function of th
Ray Nguyen
November 15, 2022
Orthotics are shoe inserts designed to support, align and improve function of the foot and lower limb. There are many different types of orthotics and they should fit comfortably in your shoes. Prescription orthotics are custom made to suit your individual needs and biomechanics
People of all ages with a variety of foot and lower leg problems may benefit from wearing orthotics.
Orthotics may be prescribed for your particular foot problem after a comprehensive assessment, taking into account your own biomechanics, footwear and lifestyle factors. Orthotics provide long term solutions in the treatment and prevention of corns, calluses and ulceration by redistributing the pressure on the feet.
Orthotics can also help with with treatment of acute and chronic foot condition such as tendonitis, recurrent ankle sprains and stress fractures by providing consistent postural control
When prescribing orthotics, a comprehensive service is provided to ensure your orthotics are tailored to suit your needs. This includes:
· Assessing your joints, muscles and how you walk to form a clear picture of your problem prior to prescription
· The latest in 3D scanning to ensure an accurate fit
· Advice regarding exercises, footwear where necessary
· Follow up to ensure your orthotics are working well and providing you the support you need
· Fine tuning and adjustment of your orthotics if needed
If you have any further questions about how we can help with Foot related issues, head over to our Contact Us page, or book in now to make an appointment.
Chiropractic care with same-day appointments and targeted spinal manipulation provides rapid relief for work-related neck pain. Understanding early signs of discomfort, such as limited range of motion, allows for early intervention and prevention of chronic conditions. Common office habits like poor posture can exacerbate symptoms, however, immediate treatment during work hours and ergonomic adjustments provide ongoing relief. Regular chiropractic assessments, coupled with mindful posture habits, help manage and prevent neck pain, promoting a healthy working environment.
Prolonged sitting and poor ergonomic habits at desk jobs can significantly impact neck health, leading to chronic pain. Regular breaks, proper workspace setup, and targeted exercises help maintain neck health. Professional treatments like physiotherapy and manual therapy can effectively address persistent neck pain.
Busy professionals can combat neck pain by incorporating quick desk stretches, ergonomics, and regular movement breaks throughout the day for immediate relief, productivity, and wellness.
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