Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Lunchtime spine adjustments alleviate office-related strain, reducing back pain for 80% of patients. These brief treatments improve productivity, posture, sleep quality, and stress management, all within a short lunch break.
Chiropractors stress regular desk stretches every 30 minutes to prevent muscle tension and spinal issues in office workers. Stretches focused on neck, shoulders, and back, held for 10-30 seconds, in combination with movement breaks and good ergonomics can highly improve spinal health, posture, and overall wellness.
Effective stretches, correct posture and regular movement breaks can alleviate work-related back pain. These techniques, along with proper desk ergonomics, can reduce the risk of injury and improve overall well-being.
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