Sciatica is a condition that can cause pain in the lower back and legs. The pain is caused by pressure on the sciatic nerve, which runs from the lower back to the feet. Sciatica can be caused by a variety of things, including a herniated disc, spinal stenosis, and pregnancy. Chiropractors can often help relieve sciatica pain with adjustments and other treatments.
Kim Le
April 8, 2023
Sciatica is a condition that can cause pain in the lower back and legs. The pain is caused by pressure on the sciatic nerve, which runs from the lower back to the feet. Sciatica can be caused by a variety of things, including a herniated disc, spinal stenosis, and pregnancy. Chiropractors in Marrickville can often help relieve sciatica pain with adjustments and other treatments.
There are a number of different conditions that can cause sciatica, which is a pain that runs along the sciatic nerve. The most common cause is a herniated disc, which happens when the gel-like centre of a disc leaks out and puts pressure on the sciatic nerve. Other causes include spinal stenosis, degenerative disc disease, and spondylolisthesis. Sciatica can also be caused by pregnancy, as the growing uterus can place pressure on the sciatic nerve. Obesity and sitting for long periods can also contribute to sciatica, as they can lead to increased pressure on the spine.
Chiropractic is a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. The most common condition treated by chiropractors is back pain. However, chiropractic can also help relieve the symptoms of sciatica. Sciatica is a condition that causes pain in the lower back and legs. The pain is caused by pressure on the sciatic nerve, which runs from the lower back through the buttocks and down the legs. Chiropractors use a variety of techniques to treat sciatica, including spinal manipulation, massage, stretching and exercises. Chiropractic care can help to relieve the pain and improve function. In some cases, it may even help to prevent further injury.
There are a few risks associated with chiropractic care for sciatica, but they are generally rare and mild. The most common side effect is temporary pain or soreness in the treated area. More severe but still rare risks include herniated discs, muscle weakness, and nerve damage. These risks can usually be avoided by choosing a qualified and experienced chiropractor and letting your chiropractor know if you have any concerns or medical conditions that might increase your risk of complications.
There are many possible causes of sciatica, and chiropractors are just one type of health care provider that can help people find relief. Some people may find that their sciatica symptoms improve after seeing a chiropractor, while others may not. There is no one-size-fits-all solution for sciatica, so it’s important to work with a health care provider who can create a personalised treatment plan for you.
Regular seated desk exercises can improve posture, reduce workplace discomfort and prevent musculoskeletal issues. They include shoulder rolls, chin tucks, arm raises, shoulder blade squeezes, and knee-to-chest movements. Poor posture at work can lead to the head drifting forward from its ideal alignment, causing pain and strain. Simple exercises, performed consistently can address this along with the enhancement of musculoskeletal health.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.