https://hyperhealth.com.au/post/what-is-massage-therapy
Kim Le
November 15, 2022
" My body feels stiff and tight, who can I go see?"
Massage therapy is a form of treatment that manipulates tight, overworked areas of the body including fascia, muscles, ligaments and tendons. Using a variety of techniques and degrees of pressure, it helps relieve muscle tightness and restore it back to its optimal function and movement.
A massage therapist can use tools such as cupping, heat pack, hot stones, scrapping techniques and even dry needling to relieve muscle tension.
So why do we have muscle tightness and how does it happen? It comes down to the use of our muscle fibres contracting and expanding everyday and how we overload them throughout the day. The more demanding the activity, e.g. exercise and heavy labour, the more the muscle fibres contract and seize, thus, making them unable to expand rapidly causing muscle tightness.
Muscle tightness can restrict movement and limit mobility which stops us from achieving our daily goals to the fullest potential. By applying pressure and utilising the correct techniques, it helps loosen the tight muscles and expands the muscle fibres whilst relieving tension built up in the muscles.
What are the benefits?
If you have any further questions about how we can help with tight muscle and soreness, head over to our Contact Us page, or book in now to make an appointment.
Chiropractic care improves cognitive function and physical wellness for corporate leaders, reducing stress and boosting decision-making abilities. The implementation of specialized wellness programs can decrease absenteeism by 30% and increase employee retention by 25%. Companies like Apple and Google are incorporating these approaches to enhance employee health, boost job satisfaction and ensure a resilient, healthy leadership team.
Corporate chiropractic care for desk-based employees can reduce health risks and improve productivity, delivering a 6:1 return on investment. Implementing on-site chiropractic services can lead to 20% higher workplace efficiency and a 50% reduction in tension headaches. Studies show that 30% of workers experience musculoskeletal disorders, resulting in 264 million lost workdays per year. This highlights the need for such proactive healthcare measures.
Corporate wellness programs focused on spinal health can reduce sedentary-related issues among digital professionals and increase productivity by 12%. These programs combine ergonomic workspace optimisation, targeted exercises, and professional assessments to address spinal health issues, decrease absenteeism by up to 20%, and save companies $5.81 for every dollar invested in wellness initiatives.
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