https://hyperhealth.com.au/post/what-is-massage-therapy
Kim Le
November 15, 2022
" My body feels stiff and tight, who can I go see?"
Massage therapy is a form of treatment that manipulates tight, overworked areas of the body including fascia, muscles, ligaments and tendons. Using a variety of techniques and degrees of pressure, it helps relieve muscle tightness and restore it back to its optimal function and movement.
A massage therapist can use tools such as cupping, heat pack, hot stones, scrapping techniques and even dry needling to relieve muscle tension.
So why do we have muscle tightness and how does it happen? It comes down to the use of our muscle fibres contracting and expanding everyday and how we overload them throughout the day. The more demanding the activity, e.g. exercise and heavy labour, the more the muscle fibres contract and seize, thus, making them unable to expand rapidly causing muscle tightness.
Muscle tightness can restrict movement and limit mobility which stops us from achieving our daily goals to the fullest potential. By applying pressure and utilising the correct techniques, it helps loosen the tight muscles and expands the muscle fibres whilst relieving tension built up in the muscles.
What are the benefits?
If you have any further questions about how we can help with tight muscle and soreness, head over to our Contact Us page, or book in now to make an appointment.
Regular neck stretches, maintaining proper posture, and ergonomic adjustments can help office workers reduce neck strain and chronic pain associated with prolonged desk work. Persistent neck issues may require professional healthcare evaluation.
Chiropractors recommend the Herman Miller Aeron, Steelcase Leap, and Herman Miller Embody as ergonomic chairs with ideal spinal health support. These models offer adjustable lumbar support, customizable seat depth, and correct armrest positioning, preventing back pain and promoting good posture over long sitting periods. Regular movement and adjustments also enhance the benefits of these chairs.
Workplace-friendly neck exercises such as chin-to-chest stretches, shoulder rolls, neck rotations and upper trapezius stretches can combat strain from prolonged sitting. Regular breaks, deep breathing, and maintaining good posture further help alleviate neck pain.
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