What Causes Pins and Needles in the Hands and Feet

When you feel pins and needles in your hands and feet, it can be an uncomfortable and even painful sensation.

Kim Le

July 28, 2023

When you feel pins and needles in your hands and feet, it can be an uncomfortable and even painful sensation. It’s a common symptom in Sydney, Australia, and there are several possible causes. At Hyperhealth chiropractic and podiatry clnic in Marrickville, NSW Sydney, we understand how frustrating this symptom can be, and we’re here to help you figure out what’s causing it.

What Causes Pins and Needles in the Hands and Feet?

Pins and needles in the hands and feet can be caused by a wide range of conditions, from nerve entrapment to vitamin deficiencies. Here are some of the most common causes of pins and needles in Sydney:

Nerve Entrapment: Nerve entrapment is a condition in which a nerve is compressed or pinched by surrounding tissues or structures. This can cause pain, numbness, and/or tingling in the affected area. Nerve entrapment can be caused by a wide range of factors, including trauma, repetitive motions, or even poor posture.

Vitamin Deficiencies: Vitamin deficiencies can cause a wide range of symptoms, including pins and needles in the hands and feet. Common vitamin deficiencies that can cause this symptom include B-12, magnesium, and niacin.

Chronic Illness: Chronic illnesses such as diabetes, lupus, and multiple sclerosis can cause pins and needles in the hands and feet.

Compression: Compression of the nerves in the hands and feet is another common cause of pins and needles. This can be caused by tight shoes, wearing a cast for an extended period of time, or even sitting in an uncomfortable position for a long time.

Treatment for Pins and Needles in the Hands and Feet in Sydney

There are several treatments available for pins and needles in the hands and feet in Sydney. The exact treatment will depend on the underlying cause of the symptom.

Nerve Entrapment: If nerve entrapment is the cause of the pins and needles, treatment may include physical therapy, chiropractic care, or even surgery.

Vitamin Deficiencies: Treatment for vitamin deficiencies typically involves taking vitamin supplements and/or eating a balanced diet.

Chronic Illness: Treatment for chronic illnesses will depend on the specific condition. In some cases, medications may be prescribed, while in other cases lifestyle changes may be recommended.

Compression: If compression is the cause of the pins and needles, treatment may involve wearing comfortable shoes, avoiding prolonged sitting, and taking frequent breaks from repetitive motions.

We can help you determine the cause and treatments of pins and needles at Hyperhealth Marrickville, NSW Sydney and also Steven Tran at MOTUS in Concord and relieve your symptoms. If you’re experiencing pins and needles in the hands and feet, contact our expert chiro in Marrickville today to schedule an appointment.

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