What are orthotics? Orthotics are shoe inserts designed to support, align and improve function of th
Ray Nguyen
November 15, 2022
Orthotics are shoe inserts designed to support, align and improve function of the foot and lower limb. There are many different types of orthotics and they should fit comfortably in your shoes. Prescription orthotics are custom made to suit your individual needs and biomechanics
People of all ages with a variety of foot and lower leg problems may benefit from wearing orthotics.
Orthotics may be prescribed for your particular foot problem after a comprehensive assessment, taking into account your own biomechanics, footwear and lifestyle factors. Orthotics provide long term solutions in the treatment and prevention of corns, calluses and ulceration by redistributing the pressure on the feet.
Orthotics can also help with with treatment of acute and chronic foot condition such as tendonitis, recurrent ankle sprains and stress fractures by providing consistent postural control
When prescribing orthotics, a comprehensive service is provided to ensure your orthotics are tailored to suit your needs. This includes:
· Assessing your joints, muscles and how you walk to form a clear picture of your problem prior to prescription
· The latest in 3D scanning to ensure an accurate fit
· Advice regarding exercises, footwear where necessary
· Follow up to ensure your orthotics are working well and providing you the support you need
· Fine tuning and adjustment of your orthotics if needed
If you have any further questions about how we can help with Foot related issues, head over to our Contact Us page, or book in now to make an appointment.
Tech neck, commonly found in office workers spending long hours looking at screens, can be resolved by regular neck exercises and improved desk ergonomics. Regular breaks and bonus exercises such as the 'double chin' method can also help to alleviate symptoms.
Desk job neck strain can be mitigated through ergonomic monitor setup, strategic workspace equipment positioning, regular movement breaks, posture-strengthening activities and tech-smart solutions. A combination of these methods can alleviate discomfort and improve long-term neck health.
Desk workers can relieve neck pain through regular neck rotations, shoulder rolls, and chin tucks. Also, an ergonomic desk setup, including proper monitor positioning and supportive chair, can prevent strain. Regular movement breaks are also essential to enhance blood flow and prevent stiffness. Severe cases may need professional treatments like physiotherapy, massage therapy, and chiropractic care.