What are orthotics? Orthotics are shoe inserts designed to support, align and improve function of th
Ray Nguyen
November 15, 2022
Orthotics are shoe inserts designed to support, align and improve function of the foot and lower limb. There are many different types of orthotics and they should fit comfortably in your shoes. Prescription orthotics are custom made to suit your individual needs and biomechanics
People of all ages with a variety of foot and lower leg problems may benefit from wearing orthotics.
Orthotics may be prescribed for your particular foot problem after a comprehensive assessment, taking into account your own biomechanics, footwear and lifestyle factors. Orthotics provide long term solutions in the treatment and prevention of corns, calluses and ulceration by redistributing the pressure on the feet.
Orthotics can also help with with treatment of acute and chronic foot condition such as tendonitis, recurrent ankle sprains and stress fractures by providing consistent postural control
When prescribing orthotics, a comprehensive service is provided to ensure your orthotics are tailored to suit your needs. This includes:
· Assessing your joints, muscles and how you walk to form a clear picture of your problem prior to prescription
· The latest in 3D scanning to ensure an accurate fit
· Advice regarding exercises, footwear where necessary
· Follow up to ensure your orthotics are working well and providing you the support you need
· Fine tuning and adjustment of your orthotics if needed
If you have any further questions about how we can help with Foot related issues, head over to our Contact Us page, or book in now to make an appointment.
Chiropractic sessions during lunch breaks offer immediate and natural pain-relief, targeting underlying causes and improving workplace performance. These sessions reduce dependency on pain medication, which can be costly and pose addiction risks. Chiropractic care reduces muscle tension, improves blood circulation, and enhances long-term wellness. Regular chiropractic care during lunch hours provide short-term relief, long-term wellness and stress release through spinal alignment.
Professional chiropractors offer targeted solutions for corporate back pain, which affects 80% of office workers. Experts provide spinal adjustments and ergonomic assessments. Early intervention can prevent acute discomfort, reducing productivity loss and improving health conditions. Chiropractors also provide workspace optimisation strategies to mitigate potential risks, reducing worker compensation claims and related costs. By incorporating measures like adjustable desks, supportive chairs, and footrests, employers can enhance comfort and reduce health issues. Regular self-care such as exercises and stretching are also beneficial.
Executives can mitigate workplace back pain utilizing three methods: by optimizing workspaces ergonomically; taking strategic breaks for movement and stretching; and practising mindfulness techniques.
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