Tips for managing COVID stress

Here’s some tips from your local Chiropractor and Physiotherapist for dealing with COVID stress

Kim Le

November 15, 2022

Here’s some tips from your local Chiropractor and Physiotherapist for dealing with COVID stress.

Mind

Meditate.Meditation can help reduce and manage stress, helps you focus on the present, clears your mind and declutters your thoughts. You will be able to make better decisions when your mind is clear of distractions.How to meditate effectively has been a lifelong pursuit for us. It's not just about clearing your mind of everyday worries and Latency - it's about expanding your consciousness, becoming more aware and aware. Meditation is not about just focusing on a single thought - though that is very important. It's about opening your mind to new levels of awareness. As you become more aware, you will naturally become more skilled at making better decisions - both in your daily life and in situations that may seem outside of your control.


Body


Self - Care. Use this time to take care of those health problems you have been holding off. Exercise. Do your rehab exercises. Eat healthier. You only have one body so take care of it

. Sleep is the most important thing for your mental health. Use that time to get a good night’s rest and embrace the day as a new opportunity to live life to its fullest. Take care of yourself physically, eat right and exercise regularly because it will improve your health 24/7.Magnesium supplements have been found to be beneficial in reducing stress and anxiety by supporting the nervous system. Make sure you consult with a health practitioner to see if supplementing minerals is right for you.


Soul


Spend more time doing the things you love, but never had the time to do. Feed your soul by reading a book, listen to a podcast, pick up a new/old hobby or learn a new language. It’s common in this day and age to work to the point of exhaustion and always needing to control every aspect of our lives that we forget to live it.

References

Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA internal medicine. 2014 Mar 1;174(3):357-68.Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017 May;9(5):429.


Here at Hyper Health, our Chiropractors, Massage Therapist and Physiotherapists strive on providing quality service. Our clinic is located in Marrickville, servicing the Inner West suburbs of Sydney. If you have any further questions about how we can help with your health, head over to our Contact Us page, or book in now to make an appointment.


More Blog

A black and white photo of a man in a suit and tie

Top Stories

5 Ways Chiropractors Boost Workplace Wellness Programs Today

Chiropractic services at workplaces can enhance employee health and productivity. With on-site care, data assessments, ergonomic optimization, spinal care, and prevention strategies, chiropractic services can reduce injuries, lower healthcare costs, and improve employee satisfaction.

Kim Le

arrow to service

What Can Workplace Chiropractic Care Actually Solve?

Workplace chiropractic care can effectively reduce musculoskeletal disorders by up to 50%, improve employee concentration by 30% and reduce absenteeism. Regular adjustments can relieve back pain, neck tension and carpal tunnel syndrome caused by prolonged sitting and poor posture. The approach also helps in stress management and preventing repetitive strain injuries, improving overall workplace wellbeing.

Kim Le

arrow to service

Transform Your Workplace: On-Site Chiropractic Wellness Solutions

Workplace wellness solutions including on-site chiropractic care can significantly improve employee health outcomes and productivity. Offering such initiatives can boost job performance by 64%, increase productivity by 10% and decrease absenteeism whilst offering an ROI of $4.60 for each dollar invested.

Kim Le

arrow to service

Get In Touch

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.