Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
To improve desk posture, position the monitor top at eye or below eye level and at an arm's length away, set chair height so elbows rest at desk level, and ensure feet rest flat on the floor with knees at 90 degrees. These tweaks reduce pain and increase comfort.
Chiropractors warn that prolonged sitting, common in office jobs, can lead to back pain and chronic conditions. Solutions include ergonomic adjustments, regular movement breaks, proper chair height, and monitor positioning. Chiropractic techniques and regular stretching can also help.
Professionals can mitigate neck strain via five techniques: desk-based stretches; an optimized workstation setup; quick relief exercises; power posture techniques; and dynamic movement breaks.
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