The Best Chiropractor Near Me in Sydney

Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...

Sydney

October 25, 2023

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Top Stories

3 Quick Desk Posture Tweaks for Pain Relief

To improve desk posture, position the monitor top at eye or below eye level and at an arm's length away, set chair height so elbows rest at desk level, and ensure feet rest flat on the floor with knees at 90 degrees. These tweaks reduce pain and increase comfort.

Kim Le

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Desk Job Back Pain? Top Chiropractors Reveal Solutions

Chiropractors warn that prolonged sitting, common in office jobs, can lead to back pain and chronic conditions. Solutions include ergonomic adjustments, regular movement breaks, proper chair height, and monitor positioning. Chiropractic techniques and regular stretching can also help.

Kim Le

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5 Best Neck Relief Techniques For Corporate Professionals

Professionals can mitigate neck strain via five techniques: desk-based stretches; an optimized workstation setup; quick relief exercises; power posture techniques; and dynamic movement breaks.

Kim Le

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