Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Corporate professionals can manage back pain through essential desk stretches, proper posture adjustments, heat or cold therapy, movement breaks, self-massage techniques, workspace modifications, and standing desk strategies.
Extended desk job sitting can lead to chronic back pain and reduced productivity. Poor posture and inadequate ergonomics can overstretch spinal ligaments. Regular movement, proper ergonomics, and professional support can protect spinal health and prevent long-term damage.
Workers can manage back pain with desk-based stretches, movement breaks every 30-60 minutes, and ergonomic adjustments. These techniques improve posture, circulation, and reduce muscle tension.
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