Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
On-site chiropractic care can reduce absenteeism by 20-30% and boost productivity in tech workplaces, while regular preventive health measures can cut healthcare costs by 50%. Chiropractic-oriented digital wellness strategies and ergonomic assessments can decrease musculoskeletal disorders by 60% and improve spinal health. A culture of preventive health, coupled with movement-based programs can address musculoskeletal issues and promote wellness in remote teams.
Office workers can reduce wrist pain and prevent repetitive strain injuries through simple desk stretches. Techniques include the prayer position stretch, desktop wrist extensions and flexions, figure-eight hand rotations, ball squeezes, under-desk palm presses, cross-body releases, and finger fan stretches. These movements strengthen the wrist and improve flexibility while providing quick relief.
Regular desk stretches can reduce musculoskeletal discomfort by up to 50%, improving posture, blood circulation and muscle engagement, and helping to prevent back pain and postural issues from sitting for extended periods.
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