Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Seven key practices to alleviate back pain for desk workers include regular ergonomic adjustments, alternating sitting and standing, stretching and core-strengthening exercises, mindful breathing, good posture and active recovery between tasks.
Back pain among desk workers often stems from poor posture, prolonged sitting periods, and workplace stress. Ergonomic chairs, regular movement breaks, stress management methods, and targeted exercises can alleviate discomfort. Chronic pain may require professional medical care, such as physiotherapy or chiropractic treatments, to prevent long-term complications.
Downtown chiropractors in Sydney's CBD offer quick-service 20-30 minute treatments during lunch hours, targeting typical office worker conditions such as back pain and tension headaches.
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