Hyperhealth Allied Health is the leading chiropractic clinic in the Marrickville area, offering a wide range of services to help bring you back to your best self...
Sydney
October 25, 2023
Expert chiropractors suggest seven practices for neck relief during lunch breaks. These include gentle neck tilts, shoulder rolls, proper sitting posture, meal positioning at eye level, short walks, hydration, and avoiding mobile usage while eating. Plus, regular five-minute stretching can prevent tension buildup. Pace and position your meals correctly and integrate stretching for comfort and increased flexibility.
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Research shows that 29% of adults experience stress-induced neck pain, with executives especially vulnerable due to chronic stress and poor posture. Ergonomic workspace adjustments, relaxation techniques, professional treatments, and improved office habits can help alleviate neck pain.
Five evidence-based methods can relieve neck pain in desk workers: an ergonomic workspace, regular stretches, power breaks every 30-60 minutes, strengthening exercises, and stress-relief practices.
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