Pins and Needles in the Legs: What You Need to Know

Pins and Needles in the Legs: What You Need to Know

Kim Le

April 8, 2023

If you’re living in Sydney and you’re experiencing pins and needles in your legs, you’re not alone. This common sensation is experienced by many people, particularly those with spinal issues, or who have been sitting or standing in the same position for too long. Here at Hyperhealth Allied Health in Marrickville, we understand how uncomfortable this feeling can be and we want to help you find relief. Read on to learn more about pins and needles in the legs, what can cause it, and how to find relief.

What is Pins and Needles?

Pins and needles (or paresthesia) is an uncomfortable sensation that you may experience in your legs or other areas of your body. It is usually a tingling or prickling feeling, often accompanied by a numbness. It is a very common sensation and is usually temporary.

What Causes Pins and Needles in the Legs?

Pins and needles in the legs can have a variety of causes. Some of the most common causes include:

• Pressure on a nerve, usually from a herniated disc, arthritis, or from sitting or standing in the same position for too long.

• Nerve damage, such as from diabetes.

• Vitamin deficiencies, such as vitamin B or E.

• Alcohol abuse.

• Medications, such as chemotherapy drugs or some antibiotics.

How to Find Relief from Pins and Needles in the Legs

If you’re experiencing pins and needles in your legs, there are several steps you can take to find relief.

1. Change Your Position

If you’ve been sitting or standing in the same position for too long, try changing your position. This can help relieve the pressure on your nerve and reduce the pins and needles sensation.

2. Take a Break

If you’re experiencing pins and needles from pressure on your nerve, take a break from whatever activity is causing it. Taking a break can help give your nerve time to recover and help reduce the pins and needles sensation.

3. See a Chiropractor

If you’re experiencing pins and needles in your legs on a regular basis, it’s a good idea to see a chiropractor. A chiropractor can assess your spine and any underlying conditions that may be causing the pins and needles sensation. They can then recommend a treatment plan to help you find relief.

At Hyperhealth Allied Health, our team of experienced chiropractors is here to help you find relief from pins and needles in your legs. Our chiropractors are highly trained in diagnosing and treating a variety of spinal conditions, and they will work with you to develop a treatment plan that is tailored to your individual needs.

Our Marrickville chiropractors use a variety of techniques to treat pins and needles in the legs, including spinal manipulation, dry needling, and massage. We also offer lifestyle advice to help you find long-term relief.

At Hyperhealth Allied Health, our goal is to help you find relief from pins and needles in the legs and get you back to living life to its fullest. Contact us today to book an appointment and start your journey to a pain-free life.


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