Back pain is no joke. It can be incredibly debilitating, significantly affecting your quality of life.
Kim Le
April 8, 2023
Back pain is no joke. It can be incredibly debilitating, significantly affecting your quality of life. Whether your pain is acute or chronic, if it’s preventing you from living a full life, it’s time to get back on track. That’s where Hyperhealth Allied Health in Marrickville, Sydney, Australia comes in. Our experienced team of chiropractors and physiotherapists are dedicated to helping you achieve a full recovery and our comprehensive back relief clinic can provide you with the tailored, evidence-based treatment you need.
At Hyperhealth Allied Health, we understand that back pain is unique to each individual and one ‘cure-all’ treatment does not exist. That’s why our specialist team of chiropractors and physiotherapists in Marrickville offer a tailored, evidence-based approach to back relief. Our clinic offers a range of treatments, from spinal manipulation and soft tissue therapy to acupuncture, exercise prescription and clinical Pilates, all of which can help to relieve your back pain and improve your quality of life.
No matter what type of back pain you suffer from, our expert team of chiropractors and physiotherapists will conduct a thorough assessment, diagnosis and treatment plan specifically tailored to your individual needs. Our team of experienced clinicians are dedicated to providing the highest standard of care, and they will work with you to find the most effective treatment plan to suit your lifestyle and individual needs.
Our back relief clinic offers a host of treatments designed to reduce inflammation, improve movement and restore function. These treatments can include spinal manipulation, soft tissue therapy, dry needling, acupuncture and clinical Pilates. Our experienced clinicians are dedicated to providing the highest standard of care, and will work with you to find the most effective treatment plan to suit your individual needs.
At Hyperhealth Allied Health, we understand that back pain can be incredibly debilitating and significantly affect your quality of life. That’s why our specialist team of chiropractors and physiotherapists are dedicated to helping you achieve a full recovery. We are passionate about helping you get back on track, and our comprehensive back relief clinic can provide you with the tailored, evidence-based treatment you need.
If you’re suffering from back pain and want to get back on track, Hyperhealth Allied Health in Marrickville, Sydney, Australia can help. Our experienced team of chiropractors and physiotherapists offer a tailored, evidence-based approach to back relief, and our clinic offers a range of treatments designed to reduce inflammation, improve movement and restore function. Contact us today to book an appointment and experience the difference that our back relief clinic can make.
Three effective desk stretches - seated spinal twist, shoulder rolls and shrugs, and seated figure-four stretch - help combat workday stiffness, relax muscles and promote circulation. Regular practice of these exercises can improve spinal mobility, alleviate discomfort and maintain proper posture.
Desk workers can mitigate health risks from prolonged sitting such as cardiovascular disease and type 2 diabetes via regular seated exercise breaks. Physical exercises and stretches improve circulation, muscle strength and mental well-being. Two-minute movement sessions each hour can improve productivity by up to 33%.
Employees can maintain fitness at their desks with seven exercises that target core muscles, release upper body tension, and lower body strength. These exercises combat sedentary lifestyle challenges and boost energy and productivity.
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