Back pain is no joke. It can be incredibly debilitating, significantly affecting your quality of life.
Kim Le
April 8, 2023
Back pain is no joke. It can be incredibly debilitating, significantly affecting your quality of life. Whether your pain is acute or chronic, if it’s preventing you from living a full life, it’s time to get back on track. That’s where Hyperhealth Allied Health in Marrickville, Sydney, Australia comes in. Our experienced team of chiropractors and physiotherapists are dedicated to helping you achieve a full recovery and our comprehensive back relief clinic can provide you with the tailored, evidence-based treatment you need.
At Hyperhealth Allied Health, we understand that back pain is unique to each individual and one ‘cure-all’ treatment does not exist. That’s why our specialist team of chiropractors and physiotherapists in Marrickville offer a tailored, evidence-based approach to back relief. Our clinic offers a range of treatments, from spinal manipulation and soft tissue therapy to acupuncture, exercise prescription and clinical Pilates, all of which can help to relieve your back pain and improve your quality of life.
No matter what type of back pain you suffer from, our expert team of chiropractors and physiotherapists will conduct a thorough assessment, diagnosis and treatment plan specifically tailored to your individual needs. Our team of experienced clinicians are dedicated to providing the highest standard of care, and they will work with you to find the most effective treatment plan to suit your lifestyle and individual needs.
Our back relief clinic offers a host of treatments designed to reduce inflammation, improve movement and restore function. These treatments can include spinal manipulation, soft tissue therapy, dry needling, acupuncture and clinical Pilates. Our experienced clinicians are dedicated to providing the highest standard of care, and will work with you to find the most effective treatment plan to suit your individual needs.
At Hyperhealth Allied Health, we understand that back pain can be incredibly debilitating and significantly affect your quality of life. That’s why our specialist team of chiropractors and physiotherapists are dedicated to helping you achieve a full recovery. We are passionate about helping you get back on track, and our comprehensive back relief clinic can provide you with the tailored, evidence-based treatment you need.
If you’re suffering from back pain and want to get back on track, Hyperhealth Allied Health in Marrickville, Sydney, Australia can help. Our experienced team of chiropractors and physiotherapists offer a tailored, evidence-based approach to back relief, and our clinic offers a range of treatments designed to reduce inflammation, improve movement and restore function. Contact us today to book an appointment and experience the difference that our back relief clinic can make.
Office workers can reduce wrist pain and prevent repetitive strain injuries through simple desk stretches. Techniques include the prayer position stretch, desktop wrist extensions and flexions, figure-eight hand rotations, ball squeezes, under-desk palm presses, cross-body releases, and finger fan stretches. These movements strengthen the wrist and improve flexibility while providing quick relief.
Regular desk stretches can reduce musculoskeletal discomfort by up to 50%, improving posture, blood circulation and muscle engagement, and helping to prevent back pain and postural issues from sitting for extended periods.
Wrist pain during computer work often results from repetitive strain injuries and poor ergonomic setup. Correct posture, regular breaks, and suitable equipment can minimize strain and prevent conditions like carpal tunnel syndrome. Persisting discomfort should be evaluated by healthcare professionals.
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