Health Blog Articles | Hyperhealth

Blogs

A black and white photo of a man in a suit and tie

Discover Our Latest Blogs

Syndesmosis Injury: How to prevent and recover

A syndesmosis injury is a serious condition that can occur when the bones in the ankle joint are not properly aligned. This can happen when the foot is planted awkwardly, or the ankle is twisted. If not treated properly, a syndesmosis injury can lead to long-term problems. There are two main types of syndesmosis injuries: anterolateral and posterior. Anterolateral injuries are more common when the foot is planted awkwardly on an uneven surface. Posterior injuries are less common and occur when the ankle is twisted. If you think you have a syndesmosis injury, it is important to see a doctor right away. Treatment will vary depending on the severity of the injury but may include rest, ice, elevation, and immobilization. Surgery may also be necessary in some cases.

Kim Le

What are the benefits of physio or chiro for lower back pain?

Lower back pain is a common problem that can be caused by various things, such as poor posture, sitting for long periods of time, or lifting heavy objects. Physiotherapy and chiropractic care are two possible treatments for lower back pain. Physiotherapy involves exercises and stretching, while chiropractic care involves manipulating the spine. Physiotherapy and chiropractic care can help relieve lower back pain and improve mobility.

Kim Le

Chiropractor for scoliosis: what to know

Scoliosis is a condition that causes the spine to curve to the side. The spine is made up of bones (vertebrae) stacked on top of each other. In people with scoliosis, the vertebrae are not aligned in a straight line but are curved to the side. This can happen in any part of the spine, but it often affects the middle and lower back. The cause of most cases of scoliosis is unknown, although it may be genetic. Scoliosis usually starts in childhood or adolescence and gets worse as the person grows. It is more common in girls than boys. Mild scoliosis usually doesn't cause pain or other problems. But severe scoliosis can lead to pain and difficulty breathing. In very rare cases, it can be life-threatening.

Kim Le

How a Sports Chiropractor Can Help You Reach Your Peak Performance

A sports chiropractor is a healthcare professional specialising in treating injuries and disorders related to sports and exercise.

Kim Le

What are pins and needles?

Most people have experienced pins and needles at some point in their lives. Whether it's from sitting in one position for too long or wearing tight shoes, the sensation is usually harmless and goes away relatively quickly. However, pins and needles sometimes signal something more serious, like nerve damage. If you experience pins and needles regularly or for extended periods of time, it's important to see a doctor to rule out any underlying health conditions. Pins and needles are caused by compression or irritation of the nerves. When the nerves are compressed, they can't send normal signals to the brain. This causes the sensation of pins and needles. In most cases, this is temporary and will go away independently. However, if the compression is severe or lasts long, it can lead to permanent nerve damage.

Kim Le